Our Plan > Overview

The experts at MinDshape provide custom nutritional counseling, menu planning, specialty diets and group and individual support for men, women and children. Because everyone's needs and desires are different everyone we serve gets a customized program that will enable them to succeed.

Our core program provides:

• A one-on-one meeting to discuss your individual goals and create a customized diet plan and menu suggestions.
• An easy, non-invasive medical test to find your metabolic rate (how many calories you use at rest). This test is often covered by insurance.
• Individual, family or group meetings to review your progress, make necessary changes to your program, and answer questions about any health, lifestyle or diet concerns you have.
• Seminars, workshops and nutritional counseling specifically tailored to your health and emotional needs, all offered in a supportive, non-judgmental environment.  

We offer you a new way of thinking about weight and wellness. One that is positive, healthy and pleasurable:

• Eating for good health can be very satisfying. By identifying the proper number of calories you should eat to maximize your metabolic rate you will experience less hunger and more success.
• Overly-restrictive diets are not part of our plan. Instead we'll help you to learn how to make good food choices and enjoy preparing and eating healthy meals.
• Not only can eating well be pleasurable, but the improvements you will see in your health, energy and lifestyle will keep you motivated as you work toward your goals.  

Please contact us for more information on creating a customized plan for you.  

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