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Infertility

Meg and Bryan had been trying to have a child for 4 years when she came to MinDshape. Both professionals, they work long hours and have a lot stress in their lives. Meg's OB/GYN told her that she would have a greater chance of naturally conceiving if they both lost weight. Meg wanted a weight loss program with a greater likelihood of success that would help them to motivate and support each other as they tried again for a baby.
> Get help treating your infertility

Pregnancy

Emma has lived with an eating disorder and depression since her early teens. Now 28 and pregnant she's afraid of putting on weight, but scared that if she doesn't her child will suffer. After she finished our 6 week support group for pregnant women her OB/GYN encouraged her to seek more individual counseling to ensure the most positive outcome possible. Being pregnant was a stress on her due to the eating disorder, but the pregnancy and birth of her child would give her the opportunity to change her own relationship to food and how to eat healthy and be at ease with her own body.
> Make your pregnancy as successful as possible

Post-pregnancy

Jackie had gained more weight than she had hoped during her last pregnancy and was very worried that she would never lose it, especially since she was still carrying an extra ten pounds from her first pregnancy. Meeting other women in our post-partum support group really motivated her to take action. Evaluation of her metabolic rate showed that she had actually been under-eating and had lowered her metabolism because of it. Our registered dietitian created a custom menu plan that helped Jackie to eat more of the right foods so that she could lose weight and get the energy she needed to lose the extra weight and keep up with her two young children and her job.
> Get help both during and after your pregnancy

Type 2 Diabetes & pre-diabetes

Joan, a 45 year-old mother of 2, knew she could stand to lose 30 lbs. Her mother and sister both have Type 2 diabetes, and she was recently diagnosed with hypertension and warned to change her diet and lose weight so that she does not develop diabetes herself. But being told "just do it" wasn't enough. Joan had no idea how to successfully break the bad habits she had learned from childhood on. Through MinDshape, Joan says, "I got a clear plan of attack so I could lose weight and keep diabetes at bay. I also got a lot of emotional support and motivation that was invaluable. I could never have done it on my own."
> Type 2 Diabetes can be prevented!

Menopause

Brenda, 43, had gained a few pounds a year over the years. She's lost weight in the past with prepared-food programs but the weight came back each time she went back to fixing her own meals. Now she sees menopause coming on and she knows that if she doesn't overcome this now it will be doubly hard later. On the advice of a friend she met with our registered dietitian and instantly felt a weight lift and a bit of her old energy return. It wasn't too late for Brenda to lose weight, and she didn't have to deprive herself of what she enjoyed in order to do it.
> Menopause doesn't have to be so difficult

Food Allergies

Justine's food allergies deprived her of the pleasure that food can hold. Dinner out and parties with friends were not as fun as they should be, and Justine felt she was missing out. Her allergies caused her a lot of anxiety too—there were some foods that would just upset her stomach, but others that could cause a severe medical reaction. Allergy testing resulted in often contradictory results. Justine worked with our registered dietitian and was able to find the answers she needed to learn how to enjoy food in her life instead of letting food run her life.
> Don't let food allergies run your life

Vegetarianism & Veganism

When Lois decided to become a vegetarian she cut all the meat out of her diet and thought that would be then end of it. She started eating more bread and pasta in place of the meat she was used to and as her weight climbed her energy bottomed out. Lois set up a meeting with our registered dietitian to find out how what she thought was such a "healthy diet" could make her feel so out of sorts.
> Put your vegetarian diet to work for you

Irritable Bowel Syndrome (IBS)

Monica felt that her life was being overrun by the pain, bloating, constipation and diarrhea associated with her Irritable Bowl Syndrome. Her friends and family didn't understand how something that sounded so simple to fix, like constipation, could keep her from functioning. Yet it drained her energy and focus, and she was absolutely miserable. The knowledge and support she got from her dietitian was invaluable "It was just too complicated to figure out on my own," she said. "I needed help, and I got it from MinDshape."
> Get help for your IBS

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MinDshape • 2501 N. Glebe Road, Suite 303 • Arlington, VA 22207 • 703.841.1293

AREAS OF EXPERTISE: Wellness | Energy | Nutritional Therapy | Behavioral Counseling | Insulin-Resistance | Type 2 Diabetis | Hypertension | Energy